Back and Forth

I had the BEST run yesterday!  Ok, not as good as last week's run but it was definitely a good one!  My runs have been very sporadic lately so I'll take it when I can get one in!  Now, normally I would have blown it off since I had promised to visit my grandma but I had made it into work early enough to get home and try and get a quick run in.  I promised my FabFit friends that I would do an interval run and when I got home, I immediately got changed so that I didn't have a choice!

This was the first time I used my Garmin for an interval run and had no idea how to set it.  I set it incorrectly and figured it out along the way so my run got a little messed up.  I did start with about a 6 minute warm up and then did some make-shift intervals.  It worked out ok!

Next time I know how to program the Garmin!  I am happy with the run though.  One of my run intervals had an average pace of 8:23!  Woah that's fast!  I'm not sure how fast I should be going.  I've heard 20 seconds faster than 5K pace (which works out to be about 9 m/m for me then).  I am definitely going to keep this workout in my routine.  I just ran laps up and down the street.  It was nice not being very far from home too although very tempting to stop whenever I passed it.  Hm...

Not much else for yesterday!  I decided not to track my food for the last 2 days.  I figure if I am eating healthy and not too much, then I should be ok.  If I start stuffing my face with junk food, then it's back to tracking again! 

To end, the cute picture of the day! I apparently make a good kitty pillow.